THIS IS WHO I AM
— My Story
Im a life long lover and practitioner of martial arts and movement. I have a passion for helping people move better and feel better mentally and physically with over 10 years of experience as an instructor and coach in Fighting Arts, Combatives and Holistic Coaching focusing on overall fitness and wellbeing.
TAILORED PERSONAL TRAINING
MENTAL COACHING & RESILIENCE
MOBILITY & FLEXIBILITY
FUNCTIONAL FITNESS
STRENGH & CONDITIONING
STRESS MANAGMENT
BODYWEIGHT EXERCISES
FIGHTING SPORTS
MACE LIFTING
FILIPINO MARTIAL ARTS
CLINCH FIGHTING
MOVEMENT
RELAXATION
KETTLEBELL
STICK FIGHTING
COMBATIVES
BOXING
FITNESS
STRIKING
READY TO TRANSFORM YOUR LIFE?
Holistic one-on-one personal training is designed for everyone, no matter your age or fitness level. By focusing on both physical and mental well-being, we'll create a personalized journey that enhances strength, agility, confidence, and resilience. Whether you're looking to improve your fitness, reduce stress, or simply feel better in your body, this could be the life-changing step you've been waiting for.
Let’s work together to unlock your full potential.
BENEFITS OF WORKING OUT
Build Confidence
Working out boosts your confidence by improving physical strength and endurance, which makes you feel more capable and empowered in daily tasks. As you achieve fitness goals, the sense of accomplishment enhances self-esteem, reinforcing a positive body image and mental resilience.
Boost Your Mood
Working out releases endorphins, the body’s natural "feel-good" chemicals, which instantly boost your mood and reduce feelings of stress and anxiety. Regular exercise also promotes better sleep and increases self-confidence, leading to improved overall mental well-being.
Increase Energy Levels
Regular exercise boosts your energy levels by improving cardiovascular efficiency, allowing your body to deliver oxygen and nutrients more effectively to your muscles. It also enhances the production of endorphins, helping you feel more alert and energized throughout the day.
DON'T TAKE MY WORD FOR IT
What are people who have trained with me saying about their experiences?
DISCOVERY PACKAGE
Available to new clients until 1/3/2025
1 session 55€
5 Sessions 250€
TERMS AND CONDITIONS
All discovery package sessions are individual sessions for new clients. each session lasts approx. 55 mins long. Sessions canceled less than 12 hours in advance will be charged the full price of the session. After the completion of Discovery Package sessions all subsequent sessions will be charged at the normal rates.
RATES 2024
10 sessions 650€
21 sessions 1300€
44 sessions 2795€
1 session 100€
TERMS AND CONDITIONS
Sessions or packages must be paid for prior to scheduling.
Every extra person joining a session is charged at a fee of: +10€.
Cancellation Policy : 24 hours. Expiration of sessions : 6 months per 10 sessions.
Each session lasts approx. 65 minutes
FOLLOW @MATTHEWCRASNER
LOCATION
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Got Questions? Just Contact Me Below
