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FIND STRENGTH IN MOVEMENT & MASTER YOUR BODY

COACHING AND
PERSONAL TRAINING FOR ALL AGES 

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THIS IS WHO I AM

— My Story

Im a life long lover and practitioner of martial arts and movement. I have a passion for helping people move better and feel better mentally and physically with over 10 years of experience as an instructor and coach in Fighting Arts, Combatives and Holistic Coaching focusing on overall fitness and wellbeing.

TAILORED PERSONAL TRAINING

MENTAL COACHING & RESILIENCE 

MOBILITY & FLEXIBILITY

FUNCTIONAL FITNESS

STRENGH & CONDITIONING 

STRESS MANAGMENT

BODYWEIGHT EXERCISES

FIGHTING SPORTS 

MACE LIFTING

FILIPINO MARTIAL ARTS

CLINCH FIGHTING

MOVEMENT

RELAXATION

KETTLEBELL 

STICK FIGHTING

COMBATIVES

BOXING

FITNESS

STRIKING

— TAKING THE FIRST STEP ON A JOURNEY

Forest Suspensionn Bridge

READY TO TRANSFORM YOUR LIFE?

Holistic one-on-one personal training is designed for everyone, no matter your age or fitness level. By focusing on both physical and mental well-being, we'll create a personalized journey that enhances strength, agility, confidence, and resilience. Whether you're looking to improve your fitness, reduce stress, or simply feel better in your body, this could be the life-changing step you've been waiting for.

Let’s work together to unlock your full potential.

BENEFITS OF WORKING OUT

Build Confidence

Working out boosts your confidence by improving physical strength and endurance, which makes you feel more capable and empowered in daily tasks. As you achieve fitness goals, the sense of accomplishment enhances self-esteem, reinforcing a positive body image and mental resilience.​

Boost Your Mood

Working out releases endorphins, the body’s natural "feel-good" chemicals, which instantly boost your mood and reduce feelings of stress and anxiety. Regular exercise also promotes better sleep and increases self-confidence, leading to improved overall mental well-being.

Increase Energy Levels

Regular exercise boosts your energy levels by improving cardiovascular efficiency, allowing your body to deliver oxygen and nutrients more effectively to your muscles. It also enhances the production of endorphins, helping you feel more alert and energized throughout the day.

DON'T TAKE MY WORD FOR IT

What are people who have trained with me saying about their experiences?

"Matthew has been my coach and trainer for several years. He helped me reconcile with my body and achieve goals that I thought were impossible. It's rigorous and original training,  mixed with a true sense of humor and a lot of kindness,  makes you progress immensely in a short time". 

Hervé

Fern Leaves

DISCOVERY PACKAGE

Available to new clients ​until 1/3/2025

1 session 55€

5 Sessions 250€

TERMS AND CONDITIONS

All discovery package sessions are individual sessions for new clients. each session lasts approx. 55 mins long. Sessions canceled less than 12 hours in advance will be charged the full price of the session. After the completion of Discovery Package sessions all subsequent sessions will be charged at the normal rates. 

RATES 2024

10 sessions 650€
21 sessions 1300€
44 sessions 2795€

1 session 100€

TERMS AND CONDITIONS

Sessions or packages must be paid for prior to scheduling.

Every extra person joining a session is charged at a fee of: +10€.

Cancellation Policy : 24 hours. Expiration of sessions : 6 months per 10 sessions.

Each session lasts approx. 65 minutes

FOLLOW @MATTHEWCRASNER

LOCATION

Contact

GET IN TOUCH

Got Questions? Just Contact Me Below

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